{"id":5291,"date":"2022-09-08T12:28:14","date_gmt":"2022-09-08T03:28:14","guid":{"rendered":"https:\/\/hachioji-sjc.org\/?p=5291"},"modified":"2025-07-01T04:45:06","modified_gmt":"2025-06-30T19:45:06","slug":"%e5%85%ab%e7%8e%8b%e5%ad%90%e5%95%86%e5%b7%a5%e4%bc%9a%e8%ad%b0%e6%89%80%e3%81%8b%e3%82%89%e4%ba%ba%e6%9d%90%e3%83%9e%e3%83%83%e3%83%81%e3%83%b3%e3%82%b0%e3%82%b5%e3%82%a4%e3%83%88%e3%80%8c%e3%82%b7","status":"publish","type":"post","link":"https:\/\/hachioji-sjc.org\/?p=5291","title":{"rendered":"\u516b\u738b\u5b50\u5546\u5de5\u4f1a\u8b70\u6240\u304b\u3089\u4eba\u6750\u30de\u30c3\u30c1\u30f3\u30b0\u30b5\u30a4\u30c8\u300c\u30b7\u30cb\u30a2\u306e\u3061\u304b\u3089 \uff49\uff4e  \uff28\uff41\uff43\uff48\uff49\uff4f\uff4a\uff49\u300d\u304c\u30ea\u30ea\u30fc\u30b9\u3055\u308c\u307e\u3057\u305f\u3002"},"content":{"rendered":"<p>\u5f53\u30bb\u30f3\u30bf\u30fc\u306e\u6d3b\u52d5\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u4f1a\u54e1\u306e\u7686\u69d8\u3084\u5e02\u5185\u9ad8\u9f62\u8005\uff08\u672c\u6587\u4e2d\u3067\u306f\u30b7\u30cb\u30a2\uff09\u306e\u7686\u69d8\u3001\u4f01\u696d\u306e\u7686\u69d8\u306b\u5e83\u304f\u304a\u77e5\u3089\u305b\u3057\u305f\u3044\u5185\u5bb9\u3068\u3044\u3046\u3053\u3068\u3067\u516b\u738b\u5b50\u5546\u5de5\u4f1a\u8b70\u6240\u306e\u300c\u30b7\u30cb\u30a2\u306e\u3061\u304b\u3089 in Hachioji\u300d\u3092\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<br \/>\n\u30b7\u30eb\u30d0\u30fc\u4eba\u6750\u30bb\u30f3\u30bf\u30fc\u306e\u4e8b\u696d\u76ee\u7684\u3067\u3042\u308b\u300c\u9ad8\u9f62\u8005\u3078\u306e\u5c31\u696d\u6a5f\u4f1a\u78ba\u4fdd\u300d\u306b\u3082\u901a\u3058\u308b\u5927\u5207\u306a\u5185\u5bb9\u306a\u306e\u3067\u3001\u5c11\u3057\u9577\u3081\u306e\u5185\u5bb9\u3067\u3059\u304c\u662f\u975e\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #008000\"><strong>\u3010\u516b\u738b\u5b50\u5546\u5de5\u4f1a\u8b70\u6240\u306e\u53d6\u308a\u7d44\u307f\u3011<\/strong><\/span><br \/>\n<span style=\"color: #333399\">\u3000<span style=\"color: #003366\">\u516b\u738b\u5b50\u5546\u5de5\u4f1a\u8b70\u6240\u306b\u306f\u73fe\u5728\u7d044300\u793e\u306e\u4f01\u696d\u304c\u4f1a\u54e1\u767b\u9332\u3055\u308c\u3066\u304a\u308a\u3001\u5730\u5143\u306e\u4e2d\u5c0f\u4f01\u696d\u304c\u591a\u6570\u53c2\u52a0\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u591a\u304f\u306e\u4f01\u696d\u3067\u306f\u6628\u4eca\u4eba\u4e0d\u8db3\u306b\u60a9\u307e\u308c\u3066\u3044\u308b\u72b6\u6cc1\u304c\u3042\u308a\u3001\u516b\u738b\u5b50\u5546\u5de5\u4f1a\u8b70\u6240\u304c\u4ef2\u4ecb\u5f79\u3068\u306a\u308b\u3079\u304f\u30de\u30c3\u30c1\u30f3\u30b0\u30b5\u30a4\u30c8\u3092\u7acb\u3061\u4e0a\u3052\u3089\u308c\u307e\u3057\u305f\u3002<\/span><\/span><br \/>\n<span style=\"color: #003366\">\u3000\u5168\u56fd\u306b\u5546\u5de5\u4f1a\u8b70\u6240\u306f\u3042\u308a\u307e\u3059\u304c\u3053\u306e\u53d6\u308a\u7d44\u307f\u306f\u5168\u56fd\u7684\u306b\u898b\u3066\u3082\u5148\u99c6\u3051\u3067\u3042\u308a\u3001\u4eca\u5f8c\u306e\u8d85\u9ad8\u9f62\u793e\u4f1a\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u6301\u3064\u30b5\u30fc\u30d3\u30b9\u306e\u3072\u3068\u3064\u306b\u306a\u3063\u3066\u3044\u304f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #008000\"><strong>\u3010\u30de\u30c3\u30c1\u30f3\u30b0\u30b5\u30a4\u30c8\u3000\u30b7\u30cb\u30a2\u306e\u3061\u304b\u3089 in Hachioji \u3068\u306f\u3011<\/strong><\/span><br \/>\n<span style=\"color: #333399\">\u3000<span style=\"color: #003366\">\u516b\u738b\u5b50\u5546\u5de5\u4f1a\u8b70\u6240\u306b\u767b\u9332\u3055\u308c\u3066\u3044\u308b\u4f01\u696d\u304c\u4eba\u624b\u306b\u56f0\u3063\u305f\u969b\u3001\u3053\u306e\u30b5\u30a4\u30c8\u306b\u767b\u9332\u3057\u3066\u3044\u308b\u30b7\u30cb\u30a2\u4f1a\u54e1\u3068\u76f4\u63a5\u7684\u306b\u96c7\u7528\u3084\u59d4\u8a17\u7b49\u306e\u5f62\u5f0f\u3067\u5951\u7d04\u306e\u76f8\u8ac7\u304c\u884c\u3048\u308b\u30b5\u30fc\u30d3\u30b9\u3067\u3059\u3002<\/span><\/span><br \/>\n<span style=\"color: #003366\">\u3000\u5f53\u30bb\u30f3\u30bf\u30fc\u3067\u3044\u3046\u3068\u3053\u308d\u306e\u5c31\u696d\u60c5\u5831\u306b\u4f3c\u305f\u4ed5\u7d44\u307f\u3067\u52df\u96c6\u4e2d\u306e\u4ed5\u4e8b\u4e00\u89a7\u304c\u3042\u308a\u3001\u30b7\u30cb\u30a2\u4f1a\u54e1\u306f\u305d\u308c\u3092\u898b\u3066\u9023\u7d61\u3092\u3059\u308b\u3068\u3044\u3046\u30b7\u30b9\u30c6\u30e0\u3068\u306e\u3053\u3068\u3067\u3059\u3002<\/span><br \/>\n<span style=\"color: #003366\">\u3000\u203b\u30cf\u30ed\u30fc\u30ef\u30fc\u30af\u306e\u6c42\u4eba\u52df\u96c6\u3084\u6c11\u9593\u4f01\u696d\u304c\u884c\u3063\u3066\u3044\u308b\u6c42\u4eba\u30b5\u30a4\u30c8\u306b\u8fd1\u3044\u30a4\u30e1\u30fc\u30b8\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><br \/>\n<span style=\"color: #003366\">\u3000\u767b\u9332\u3055\u308c\u3066\u3044\u308b\u5730\u5143\u4f01\u696d\u304b\u3089\u306e\u52df\u96c6\u3068\u3044\u3046\u3053\u3068\u3067\u5b89\u5fc3\u611f\u304c\u3042\u308a\u3001\u5730\u57df\u793e\u4f1a\u3078\u306e\u8ca2\u732e\u306b\u3082\u7e4b\u304c\u308b\u3053\u3068\u304c\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/span><br \/>\n<span style=\"color: #003366\">\u3000\u7acb\u3061\u4e0a\u3052\u3066\u9593\u3082\u306a\u3044\u305f\u3081\u52df\u96c6\u4ef6\u6570\u306f\u3053\u308c\u304b\u3089\u5897\u3048\u3066\u3044\u304f\u3082\u306e\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u73fe\u6642\u70b9\u3067\u306f\u30b7\u30cb\u30a2\u4f1a\u54e1\u6570\u304c\u5c11\u306a\u3044\u3053\u3068\u304c\u8ab2\u984c\u3068\u306e\u3053\u3068\u3067\u3001\u3088\u308a\u591a\u304f\u306e\u65b9\u306b\u3053\u306e\u30b5\u30fc\u30d3\u30b9\u306e\u5b58\u5728\u3092\u77e5\u3063\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><br \/>\n<span style=\"color: #003366\">\u3000\u3053\u306e\u8a18\u4e8b\u3092\u3054\u89a7\u306b\u306a\u3063\u3066\u3044\u308b\u30b7\u30eb\u30d0\u30fc\u4f1a\u54e1\u306e\u7686\u69d8\u306e\u4e2d\u306b\u3082\u300c\u3082\u3063\u3068\u50cd\u304d\u305f\u3044\u300d\u300c\u3082\u3063\u3068\u30b9\u30ad\u30eb\u3092\u767a\u63ee\u3057\u305f\u3044\u300d\u3068\u304a\u8003\u3048\u306e\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u3001\u3054\u691c\u8a0e\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002\u3054\u767b\u9332\u3044\u305f\u3060\u304f\u3053\u3068\u3067\u3088\u308a\u3054\u81ea\u8eab\u306b\u5408\u3063\u305f\u5c31\u696d\u6a5f\u4f1a\u304c\u5f97\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><br \/>\n<span style=\"color: #003366\">\u3000\u306a\u304a\u3001\u30de\u30c3\u30c1\u30f3\u30b0\u30b5\u30a4\u30c8\u306f\u4f01\u696d\u3068\u30b7\u30cb\u30a2\u4f1a\u54e1\u3092\u76f4\u63a5\u7e4b\u3050\u3082\u306e\u3067\u3042\u308a\u3001\u30b7\u30eb\u30d0\u30fc\u4eba\u6750\u30bb\u30f3\u30bf\u30fc\u306e\u4ed5\u7d44\u307f\u3068\u306f\u7570\u306a\u308b\u3082\u306e\u3067\u3059\u306e\u3067\u7279\u5fb4\u3092\u3088\u304f\u3054\u7406\u89e3\u3044\u305f\u3060\u304d\u6d3b\u7528\u304f\u3060\u3055\u3044\u3002<\/span><br \/>\n<span style=\"color: #003366\">\u3000\u3088\u308a\u8a73\u3057\u3044\u5185\u5bb9\u306b\u3064\u3044\u3066\u306f\u4e0b\u8a18\u306e\u30ea\u30f3\u30af\uff08\u5546\u5de5\u4f1a\u8b70\u6240\u516c\u5f0f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\uff09\u3092\u3054\u53c2\u7167\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><a href=\"https:\/\/hachioji.senior-no-chikara.net\/\">\u30b7\u30cb\u30a2\u306e\u3061\u304b\u3089 in Hachioji \u516b\u738b\u5b50\u5546\u5de5\u4f1a\u8b70\u6240\u304c\u904b\u55b6\u3059\u308b\u30b7\u30cb\u30a2\u306e\u305f\u3081\u306e\u6c42\u4eba\u6c42\u8077\u30b5\u30a4\u30c8 | \u4f1a\u54e1\u4f01\u696d4,300\u793e\u304c\u767b\u9332 (senior-no-chikara.net)<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #008000\"><strong>\u3010\u5f53\u30bb\u30f3\u30bf\u30fc\u3068\u306e\u9055\u3044\u30fb\u7e4b\u304c\u308a\u3011<\/strong><\/span><br \/>\n<span style=\"color: #003366\">\u3000\u5f53\u30bb\u30f3\u30bf\u30fc\u3067\u306f\u30b7\u30cb\u30a2\u306e\u65b9\u306b\u4f1a\u54e1\u767b\u9332\u3092\u3057\u3066\u3044\u305f\u3060\u304d\u4f01\u696d\u3084\u500b\u4eba\u306e\u65b9\u3001\u516c\u5171\u65bd\u8a2d\u7b49\u304b\u3089\u306e\u3054\u4f9d\u983c\u3092\u3044\u305f\u3060\u304f\u3053\u3068\u3067\u5c31\u696d\u6a5f\u4f1a\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001<strong>\u300c\u30b7\u30cb\u30a2\u306e\u3061\u304b\u3089 in Hachioji\u300d<\/strong>\u306f\u305d\u306e\u53cd\u5bfe\u5074\u304b\u3089\u6d3b\u52d5\u3092\u958b\u59cb\u3055\u308c\u3066\u3044\u308b\u53d6\u308a\u7d44\u307f\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><br \/>\n<span style=\"color: #003366\">\u3000\u5148\u65e5\u3001\u516b\u738b\u5b50\u5546\u5de5\u4f1a\u8b70\u6240\u306e\u9ad8\u6a4b\u5e83\u662d\u4e8b\u52d9\u5c40\u9577\u517c\u7dcf\u52d9\u90e8\u9577\u3068\u5f53\u30bb\u30f3\u30bf\u30fc\u306e\u5ee3\u702c\u548c\u5b8f\u4e8b\u52d9\u5c40\u9577\u304c\u4f1a\u8ac7\u3092\u884c\u3044<em>\u300c\u5730\u5143\u4f01\u696d\u306e\u6d3b\u6027\u5316\u3068\u9ad8\u9f62\u8005\u306e\u5c31\u52b4\u652f\u63f4\u30fb\u751f\u304d\u304c\u3044\u3065\u304f\u308a\u306f\u5bc6\u63a5\u306a\u95a2\u4fc2\u3092\u6301\u3064\u5171\u901a\u8ab2\u984c\u3067\u3042\u308a\u3001\u76f8\u4e92\u306b\u60c5\u5831\u5171\u6709\u3084\u9023\u643a\u3092\u884c\u3046\u3053\u3068\u3067\u5730\u57df\u793e\u4f1a\u306e\u6d3b\u6027\u5316\u3092\u9032\u3081\u3066\u3044\u304f\u300d<\/em>\u3068\u3044\u3046\u3053\u3068\u304c\u5354\u8b70\u3055\u308c\u307e\u3057\u305f\u3002<\/span><br \/>\n<span style=\"color: #003366\">\u3000\u516b\u738b\u5b50\u5546\u5de5\u4f1a\u8b70\u6240\u3082\u5f53\u30bb\u30f3\u30bf\u30fc\u3082\u30cf\u30ed\u30fc\u30ef\u30fc\u30af\u540c\u69d8\u306b\u81ea\u56e3\u4f53\u5229\u76ca\u3092\u76ee\u7684\u3068\u3057\u3066\u304a\u3089\u305a\u3001\u5730\u57df\u793e\u4f1a\u306e\u6d3b\u6027\u5316\u3084\u30b7\u30cb\u30a2\u306e\u751f\u304d\u304c\u3044\u3065\u304f\u308a\u30fb\u5c31\u52b4\u652f\u63f4\u305d\u306e\u3082\u306e\u3092\u91cd\u8996\u3057\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"color: 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\/>\n\u30b7\u30eb\u30d0\u30fc\u4eba\u6750\u30bb\u30f3\u30bf\u30fc\u3067\u306f\u4f1a\u54e1\u306e\u65b9\u3084\u4f1a\u54e1\u3067\u306a\u3044\u65b9\u306b\u3082\u305d\u308c\u305e\u308c\u306b\u5408\u3063\u305f\u6642\u9593\u306e\u4f7f\u3044\u65b9\u3092\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u306b\u4eca\u5f8c\u3082\u5e83\u304f\u60c5\u5831\u3092\u767a\u4fe1\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<\/p>\n<p>\u4e8b\u52d9\u5c40\u3000\u7dcf\u52d9\u62c5\u5f53\u3000H<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f53\u30bb\u30f3\u30bf\u30fc\u306e\u6d3b\u52d5\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u4f1a\u54e1\u306e\u7686\u69d8\u3084\u5e02\u5185\u9ad8\u9f62\u8005\uff08\u672c\u6587\u4e2d\u3067\u306f\u30b7\u30cb\u30a2\uff09\u306e\u7686 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